Many of us curl up into a ball when we may be at our wit’s end; there is something soothing and comforting to it. Countless artists have sculpted and painted adults in the self-soothing fetal position. It’s no secret that babies love it too. When you carry your baby with his knees flexed against your…read more >
Tag Archives | Strength
Slow Bone Loss During Breastfeeding: Strap on a Baby Carrier!
Calcium is typically transferred from your bones to your breast milk when you nurse. The good news is that most women do return to normal calcium levels after weaning their babes. Want to make it more likely that you’ll be one of those women? Research shows that “strength training” and weight bearing exercise may give…read more >
